Communities Served
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Lives Changed
Blending gentle movement with vibrant percussion, InstruMix creates a space where participants can recharge their energy, focus their minds, and reconnect with a sense of joy. The rhythmic patterns and flowing motions stimulate both body and brain, improving coordination, mood, and mental clarity. More than an exercise class, it’s a moment of mindfulness, music, and meaningful connection that continues to resonate long after the last note.
Sticks Choreography - "Put the Lime in the Coconut"
Most senior fitness or activity programs focus on either movement or entertainment. InstruMix blends both — creating joyful, music-driven sessions that engage the body, brain, and emotions all at once.
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InstruMix is designed so every participant can join in and thrive, whether seated or standing. Our trained instructors ensure movements and routines are modified to match each group’s physical and mental ability levels — ensuring everyone experiences success, confidence, and joy in every class.
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InstruMix goes beyond traditional fitness by combining guided movement with rhythmic percussion instruments. Each session is designed to stimulate the mind, enhance physical health, and support emotional well-being, providing participants with meaningful, brain and body-boosting activity.
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InstruMix instructors arrive fully trained with all instruments, playlists, and structured routines ready to go. Your staff can focus on supporting participants, knowing every class delivers safe, therapeutic movement and cognitive engagement — without any additional planning or setup.
The Healing Power of Harmony: How Music Boosts Senior Health
